THE BEST WORKOUT SUPPLEMENTS TO IMPROVE YOUR TRAINING
It is not new that supplements can bring many benefits when it comes to having the best results in training. In addition, they are a great way to get the nutrients necessary for good performance and to conquer the dream-body. Thinking about it, do you know which are the most suitable?
Among several types of supplements to gain muscle mass, some stand out for their popularity. Are you curious to know more about them? So this post is for you!
The importance of supplements for hypertrophy and training:
There are those who think that to gain muscle mass and get fit, they just need to spend some hours a day training and waiting for the magic to happen. But that’s not how it works.
For the body to respond positively to training stimuli you will need to put some effort there. In other words, many factors must be considered, such as the quality of the series, the correct execution of the movements, adequate rest and diet.
WHEY PROTEIN
Whey protein is a protein supplement made from whey. Proteins and amino acids are of high biological value, easy to digest and absorb. It helps in both muscle mass gain and definition.
Whey is classified according to its concentration and filtration, in concentrate, isolated and hydrolyzed. Since the first one still contains some fat and carbohydrate, the second one is purer and the third one is made up of pre-digested proteins, having the fastest absorption of all.
BCAA
BCAA is a set of essential amino acids. This means that the organism needs, but does not produce. That way, we have to consume them. In hypertrophy, it helps to synthesize new proteins for muscle building and can be used as fuel, preventing the body from using muscle mass as energy.
Another benefit of this supplement is to give that gas to train. This is because it competes for the same active site as tryptophan (a substance that helps to release the feeling of tiredness).
Creatine
Creatine is an amino acid produced by our body from the consumption of animal protein. It is used by the muscles for energy. This means that a larger dose of it can help you do more repetitions or put on extra weight.
In the post-workout, the supplement replenishes the lost energy. In addition, creatine helps in muscle recovery – by increasing the availability of nutrients to cells – as well as in mass gain.
Hypercaloric
Supplements for hypertrophy are not only made of proteins and amino acids. The higher the intensity of training, the greater the body’s caloric requirement.
For this reason, hypercalorics are very welcome, as they contain low glycemic index carbohydrates, in addition to proteins, vitamins and amino acids. Thus, they provide the energy that the body needs and other substances, too.
Carbohydrates
To be able to train efficiently, you need energy, right? Carbohydrates are the body’s main fuel, especially the brain. Without them, the body consumes muscles, too, which is negative for anyone who wants to gain mass.
Therefore, they are essential for hypertrophy. Carbohydrate supplements are easy to digest and have a low glycemic index, providing fast and gradual energy, as well as replenishing the glycogen stock lost during activities.
HMB
Beta-hydroxy beta-methylbutyrate (HMB) is a molecule produced when the body processes the amino acid leucine. HMB is responsible for some of the beneficial effects of protein and leucine in the diet . It can be especially important for reducing muscle protein breakdown.
Beta-Alanine
Beta-alanine is an amino acid that reduces fatigue and may increase exercise performance . Additionally, beta-alanine may help increase muscle mass if you are following an exercise program.
It is worth saying that any and all food supplements should be consumed only with professional guidance. This is because it is the nutritionist who will adapt his diet to the products, at the right times, so that everything fits together and there is no excess or lack of nutrients.
Supplements for hypertrophy are of great help in the mission of gaining muscle mass and achieving a more defined body. To have more of this ally, look for a professional for the proper guidelines and products that are of excellent quality.
HERE AGAIN THE LIST OF SUPPLEMENTS:
- Creatine.
- Whey Protein
- Hypercaloric
- Carbohydrates
- Branched-Chain Amino Acids. (BCAA)
- HMB.
- BETA ALANINE
Here we have a Supplement-Pack Suggestion for you:
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